{"id":967,"date":"2017-05-03T09:45:50","date_gmt":"2017-05-03T09:45:50","guid":{"rendered":"http:\/\/www.centre-international-carthage-medical.com\/blog\/?p=967"},"modified":"2022-03-15T07:24:16","modified_gmt":"2022-03-15T07:24:16","slug":"comment-enlever-la-cellulite-naturellement","status":"publish","type":"post","link":"https:\/\/www.centre-international-carthage-medical.com\/blog\/comment-enlever-la-cellulite-naturellement\/","title":{"rendered":"Comment enlever la cellulite naturellement ?"},"content":{"rendered":"

Cellulite : C’est quoi?<\/h2>\n

La cellulite<\/strong> est une inflammation douloureuse du tissu sous-cutan\u00e9 mais on d\u00e9signe ainsi habituellement des d\u00e9p\u00f4ts graisseux localis\u00e9s \u00e0 certains points cl\u00e9s du corps f\u00e9minin, cuisses, taille, fesses\u00a0 genoux. Il s\u2019agirait d\u2019une pr\u00e9caution de la nature face aux anciennes p\u00e9riodes de famine, la femme devant \u00eatre capable de survivre tout en enfantant et en allaitant. La cellulite<\/strong> serait donc une graisse de r\u00e9serve devenue inutile de nos jours. Et d\u2019autant plus encombrante \u00e0 l\u2019\u00e8re de la minceur.<\/p>\n

Si cette graisse est normale, c\u2019est son exag\u00e9ration qui doit \u00eatre trait\u00e9e. Divers facteurs h\u00e9r\u00e9ditaire, ethnique, prouvent une programmation de la tendance \u00e0 l\u2019exc\u00e8s cellulitique que l\u2019on peut rencontrer \u00e9ventuellement sur des femmes par ailleurs maigres.<\/p>\n

L\u2019amas cellulitique n\u00e9glig\u00e9 s\u2019accentue et devient dur, capitonn\u00e9, douloureux. On peut am\u00e9liorer l\u2019\u00e9tat cellulitique par\u00a0:<\/p>\n

Une alimentation \u00e9quilibr\u00e9e qui supprime les exc\u00e8s de graisses, sucres, alcool, des exercices physiques r\u00e9guliers, des traitements m\u00e9dicaux (r\u00e9\u00e9quilibre hormonal ou digestif).<\/p>\n

Une psychoth\u00e9rapie d\u2019\u00e9limination des stresses, ou angoisses, l\u2019utilisation d\u2019appareils de gymnastique passive, l\u2019application de cr\u00e8mes cosm\u00e9tiques qui activent la circulation et ramollissent les amas graisseux anciens, ou encore l\u2019utilisation des techniques chirurgicales de d\u00e9graissage localis\u00e9<\/a>.<\/p>\n

\"cellulite\"<\/p>\n

Comment faire un r\u00e9gime anti-cellulite ?<\/h2>\n

Pour pr\u00e9venir la cellulite<\/strong>, une bonne hygi\u00e8ne de vie est n\u00e9cessaire avec le respect de trois \u00e9l\u00e9ments suivants :<\/p>\n

Un temps de sommeil suffisant, une alimentation \u00e9quilibr\u00e9, la pratique r\u00e9guli\u00e8re d\u2019un exercice physique.<\/p>\n

Le sommeil poss\u00e8de une double fonction\u00a0: r\u00e9paratrice sur le plan physique et compensatrice sur le plan psychique. Sa dur\u00e9e varie d\u2019un individu \u00e0 l\u2019autre et selon l\u2019\u00e2ge. A 4 ans les besoins de sommeil journalier sont ainsi de douze heures, \u00e0 12 ans, ils sont de 9 heures. Chez la plupart des adultes, le temps de sommeil se situe entre 6 et 8 heures. La dur\u00e9e de sommeil tend \u00e0 diminuer chez les personnes \u00e2g\u00e9es.<\/p>\n

L\u2019alimentation devra, bien sur, \u00eatre diversifi\u00e9e mais l\u2019on essaiera aussi dans la mesure du possible de limiter les excitants et l\u2019alcool, de r\u00e9duire les sources de stress et de fatigue. Une activit\u00e9 physique \u00a0r\u00e9guli\u00e8re \u00a0est n\u00e9cessaire \u00e0 tous les \u00e2ges de la vie. Son choix prend en consid\u00e9ration des crit\u00e8res personnels, mais doit \u00e9galement tenir compte des performances physiques de chacun, tout comme de l\u2019\u00e9ventuelle existence de contre-indication m\u00e9dicale.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Cellulite : C’est quoi? La cellulite est une inflammation douloureuse du tissu sous-cutan\u00e9 mais on d\u00e9signe ainsi habituellement des d\u00e9p\u00f4ts graisseux localis\u00e9s \u00e0 certains points cl\u00e9s du corps f\u00e9minin, cuisses, taille, fesses\u00a0 genoux. Il s\u2019agirait d\u2019une pr\u00e9caution de la nature face aux anciennes p\u00e9riodes de famine, la femme devant \u00eatre capable de survivre tout en…<\/p>\n","protected":false},"author":2,"featured_media":974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nCellulite : Comment enlever la cellulite naturellement ?<\/title>\n<meta name=\"description\" content=\"Cellulite : Se d\u00e9barrasser de la cellulite, meilleurs astuces pour supprimer la peau d'orange et la cellulite, alimentation, sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centre-international-carthage-medical.com\/blog\/comment-enlever-la-cellulite-naturellement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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